Surya Namaskar - A || Ashtanga Yoga Series

Surya namaskar with right breathing and movement (vinyasa) increases the blood circulation which warms the body and makes asana practice easy.

Surya Namaskar - B || Ashtanga Yoga Series

Surya Namaskar should be learned after learning Surya Namaskara - A completely.

Padangustha & Padahasthasana | Traditional Ashtanga Yoga

Regular practice of these asanas keep Leg Muscles, Back, Spine and Shoulder flexible as well as strong. Many ailments like - Insomnia, Headache, Tension & Constipation could be cured by practicing these two asanas daily.

Ashtanga Yoga with Nitesh Saini

In this video I am demonstrating Surya Namaskar A. I practice Surya Namaskar A & B every morning before my asana practice.